So, DH rolls out of bed today at 9.45 (lucky beggar has flexi hours at work) and moans to me that his body clock is all out of synch. He's going to sleep at 2am and getting up at 10am.
I have limited sympathy as we have toddler and baby who I am up in night to, up in the mornings with. And last night I had a middle of the night to out of hours doctors for poorly baby dd.
Anyway, I said to him he would just have to make himself get up at, say, 8 am a couple of mornings in a row. He might have a couple f tired days but he will be able to go to sleep at a normal time, hopefully.
He has no history of insomnia or other such sleep problems, no recent long haul trips etc. He says himself he has just messed up his body clock.
Yet he was offended at my suggestion and huffed and puffed at me.