Every now and then I work out that I am bearing eating 5 a week let alone 5 a flippin day so I start munching on salad etc to up my vitamin intake etc. Each and every time I end up with mouth ulcers, could be 3 could be 7 or 8.
This week I have been eating salads with both toms and red onions. Does anyone else get lots of mouth ulcers? I thought I used to only get them when I was tired and run down but now it seems I get them when I try to get healthy.
I am not a fruit lover and don't get on that well with fruit sugars so I eat more veg and salad to make up for it.
Anyone else had this?
Thanks in advance.