My GP has recommended that i follow the FODMAP diet as he thinks I have IBS (undergoing tests currently to rule out IBD)
I've looked it up online and it looks really restrictive and a little overwhelming! I'm sure, once I get used to it, it'll be fine and I'm hoping it will help alleviate some of my symptoms. But I could really benefit from a recipe book or two.
Could anyone give me their recommendations please? Ideally it would need to be suitable for the whole family to eat when necessary, and use 'normal' ingredients as I'm on a bit of a budget.
Additionally, if anyone has any tips or advice on how to get along with this diet, I'm all ears/eyes!
Thank you