Need gluten-free substitute ideas (for lunch/bfast) with NO artifical additives. Help?

[bronya]

Help?

gluten free oats to make porridge? What sort of things do you mean as there are a lot of foods that are naturally gluten free e.g. fruits, veg, meats, plain yoghurt, eggs, etc.

If you are coeliac, be cautious about gf oats - the avenin (oat protein) causes the same reaction as gluten in some coeliacs.

Our gf breakfasts here - scrambled eggs, Eat Natural muesli, toast, baked beans, ham, fruit, pancakes. Not all on the same day