Am coeliac and ate gluten this lunchtime

[MillyMoo1113]

I have been coeliac for 14 years and stupidly, completely by accident, gave myself my sons normal Yorkshire puddings earlier. Only ate half of one before realising.
Apart kicking myself for being daft, is there anything I can do to relieve the symptoms I now have?
I just feel sick and lethargic, have slept for an hour but cannot stop feeling ill.

My Df is coeliac.
He finds he gets a very upset stomach and there is nothing he can do until it all passes through as it were.
Sorry I can't be more helpful.

Thanks. I didn't think there would be anything. Just feeling sorry for myself and really daft for serving the food up wrong when I'm normally so careful!

:(

Would drinking loads and loads of water help?

Sorry, not being coeliac I don't know what else to suggest :( Hope you feel better soon x

Thanks chipping. Am trying to drink water, flush it through as such, and is only thing I feel like too.

Brought myself to bed to read/mumsnet/doze in peace x