How long for dairy&eggs to leave my system?

[parker1313]

I'm on my 3rd day of no dairy&eggs.
I have given them up due to extreme gas.
Still nothing has changed. I'm going to illuminate wheat next.
How long should I try each thing for?

how will you illuminate the wheat? with a torch or a floodlight?

what does you doctor say?

If you want to eliminate a food you are concerned about, you will probably need to give it about 2 weeks before you see a real difference, although hopefully you may see some improvement sooner that that.

Haven't seen a doc. I'm going to keep a food diary. That's apparently what the doctor will ask u to do. Iv just read online today that docs always tend to elliminate wheat first.
I'm going to jump straight on to wheat&then if it's not wheat I will go back to trying dairy&eggs after that.