Can anyone recommend any goods ones? I tried a few random ones on youtube, but not found anything I click with yet. I'm looking to actively schedule some regular relaxation and self care days, as I turn to alcohol and binge drinking every few weeks when I feel overwhelmed with life.
I've managed to break my habit of drinking every weekend and got into a good routine with exercise and generally being productive and getting lots of odd jobs done around the house. I feel like I've gone a bit too far and burnt myself out by doing too much, so I'm trying to find a more healthy balance in life.