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This Naked Mind 5 day free FB event

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wobblywinelover · 18/10/2023 13:29

Hi everyone, long time drinker and lurker on here, just wanted to make you aware of this event on Facebook which is totally free, with a support group. It consists of a webinar every day about the mindset about why we drink and strategies to overcome what to do when there are slip ups and i'm finding it really helpful. This is day three. You can watch the videos back in your own time and at your own pace. Some people might be aware of Annie Grace, the founder, she's also written a book. After a few attempts at going cold turkey and failing, i've had enough and decided to engage in it to see if it would help. I'm feeling hopeful that i'll get something from it, even if it's not total sobriety. But if it is then even better. It feels a bit more interactive and personal for me. Hope it helps someone.

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