Fell off the wagon

[Banjjoo3]

I’m so annoyed at myself, I haven’t had a drink since Christmas and last night ended up getting hammered. I feel so bad about it and I thought I had got on top of it, but clearly not. As soon as I get tipsy that’s it, I just can’t seem to stop. I can have one drink and stop no problem, but as soon as I feel the effects all of my self control seems to go out of the window. Argh.

Start again.
You would forgive someone else for a fall /fail/slip. We’re not perfect, we just do our best.
Have a think about what was going on to lead to the fall off the wagon, work out how to deal with that when it reoccurs, then be compassionate, forgive yourself and start again.