Please can you help me find...

[netto]

a video I watched on facebook months ago about drinking alcohol?
It was aimed at cutting back on alcohol rather than stopping.
It was a kind of mindfulness video; being aware of each mouthful - the smell, the taste, the temperature etc etc
It made so much sense and I can't find it.
I want to send it to DS
Thanks

[netto]

bump

[Alcemeg]

I'm not on FB, but there are a few videos like that on YouTube:

www.google.com/search?q=video+alcohol+mindfulness&oq=video+alcohol+mindfulness&aqs=chrome..69i57j33i160.16316j0j15&sourceid=chrome&ie=UTF-8

[netto]

Thank you xx
Clear Minds rings a bell, i'll have a look

[Stuckhere2021]

Maybe Annie Grace and This Naked Mind? Sounds like her stuff.

[sanjeevsharma]

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