I didn't used to be a heavy drinker. I did on the odd occasion binge drink when out with friends at the weekend, but I never drank alone. Over the past five years my intake has varied between within the guidelines to two bottles of wine a night and everything in between. Currently I'm at about 5-7 bottles a week, which I know is far too much. I drink to relieve stress, to blur out my worries. I suffer from pretty chronic anxiety & am currently undergoing CBT. I've got an ongoing relationship problem that I'd say is the root cause of about 70% of my drinking.
Ideally, I don't want to give up entirely, BUT I do want to stop entirely Sunday-Thu, I think the only exception I want to make for this is if I'm not alone (social occasion.) I've definitely got into a habit of worrying EVERY evening & drowning it out with vino.
I need to create a completely new routine, so my goal is to replace this gross habit with something healthier & more productive.
So the plan for this evening (my life is not particularly exciting, as you'll soon see) 
Finish work 6ish
Meditate to destress
Couple of hours cleaning/listening to audiobooks
Reading/tea
Few episodes of something & bed
I'll try & post (and stick to!) my evening plan. If it's diverted for a holiday/something social I'll also post.
Let me know if you want to join 