Cannot moderate my alcohol intake

[puguin86]

Hi. New to this board.

I need help to stop drinking. I just cannot go on like this anymore. DH says that we are going to split up if I carry on

I can't just have one or two glasses it has to be a bottle and then another.

I've woken up this morning cringing at my awful behaviour last night. I was sick in public. I am such a twat. I really want to stop this.

Thankfully DC are with my parents all weekend. I hate myself so much

Come over to the dry thread puguin, we are all in the same boat and all at different stages of our sobriety, I'm day 11 today.

The thread is called...

Anyone else stopping completely in 2020

Allen Carr's easy way to control your drinking. Have a read of that and I guarantee a lot of things will become clearer in your mind and more achievable. Good luck