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Alcohol support
What's the name of that book?
SmiledWithTheRisingSun · 27/06/2018 07:52
There's a book I've seen mentioned on these threads before that people have said helped them get on the road to sobriety. Anyone know what it's called?
EmmalinaC · 27/06/2018 08:01
There are several good ones.
This Naked Mind is excellent but it contains a lot of scientific information.
The Unexpected Joy of Being Sober is an easier read.
Good luck 
isthistoonosy · 02/07/2018 17:19
I've just read 'the easy way to control alcohol' which was good.
BarbaraOcumbungles · 03/07/2018 20:29
Alan Carr book stopped me drinking completely 6 months ago and I now have no urge to. That’s after 15 years drinking a bottle of wine a day. I listened to it on audio book and it literally changed my life.
Good luck :)
SmiledWithTheRisingSun · 05/07/2018 07:23
Ooo thanks Barbara - that was the one!
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