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What the fuck is "brain fog"?

18 replies

HauntedBungalow · 30/10/2026 00:14

I was chatting with a friend earlier about how I'd forgot my house keys were attached to my car keys and I'd fruitlessly driven round looking for them. She said that's example of "brain fog". Is it? I don't feel particularly foggy, I just forget stuff sometimes. Is that, actually, a fog?

OP posts:
Rhubarbsoap · 30/10/2026 00:16

Does it matter that she called it that?
I suffer with what I class as peri-menopause brain fog.
Every feels a bit confusing, I can’t for the life of me think what I’m meant to be doing. Occasionally forget a word for something, lose track of thought, forget what happened in a book im
reading. For example. It’s not all the time and I have HRT now so it’s almost gone.

TheFormerMrsTruelove · 30/10/2026 00:17

How regularly is sometimes?

HauntedBungalow · 30/10/2026 00:22

About as regularly as I ever did. But it's not a "fog", nothing's behind a transient veil.

OP posts:
CrispyK · 30/10/2026 00:24

When you can’t think straight or organise your thoughts. Just forgetting something isn’t really brain fog.

TheFormerMrsTruelove · 30/10/2026 00:26

I forget the words for things and end up trawling through a dozen words before I recall the right one. I cannot retain information at all. Every appointment, time, dinner arrangements needs to be written down or it’s gone forever. And I can’t just write a time anymore and remember that means I’m meeting a friend for dinner. It has to be written out in full or I’ll have no idea what it means. We’re currently working with one set of door keys because I put mine somewhere safe where I wouldn’t lose them (absolutely no idea why I didn’t just put them on the key rack, where they normally live, or even in my handbag) and I’ve forgotten what I’m looking for halfway through looking for them. I lose focus completely because a bee flapped its wings two streets away. And I can’t make a decision to save my life; I’m paralysed by indecision. Do you suffer from any of that sort of thing?

LintRollers · 30/10/2026 00:27

HauntedBungalow · 30/10/2026 00:22

About as regularly as I ever did. But it's not a "fog", nothing's behind a transient veil.

But it's not a "fog", nothing's behind a transient veil.

Yeah shocker, but can I just ask you what you think happens when a friend tells you they ‘laughed their head off’?

HauntedBungalow · 30/10/2026 00:30

My friend laughing her head off isn't being touted as something that literally happens to middle aged women.

OP posts:
TheFormerMrsTruelove · 30/10/2026 00:55

HauntedBungalow · 30/10/2026 00:30

My friend laughing her head off isn't being touted as something that literally happens to middle aged women.

Well she’s not too far off the mark, is she? It’s a pretty common symptom.

What exactly is it that you have the issue with? Accepting that it’s a common symptom of peri menopause which does, barring medical exceptions, happen to every middle aged woman? Or your friend insisting that your normal forgetfulness is brain fog when either you’re not peri yet, or you are but you haven’t got that symptom?

If it hasn’t happened to you, then remind her that not every woman gets every symptom & yours is non age related forgetfulness, and then thank your lucky stars that you haven’t experienced it because you will quickly understand why it’s referred to as a fog.

Tatumch · 30/10/2026 01:01

I dont know but that sounds a lot worse than my general forgetfulness.
Im more likely to forget meds or to get kids to do homework etc than forget my keys are attached assuming they usually are.

seahorsessky · 30/10/2026 01:05

Some people joke about it, others say they have been affected by inflammatory conditions (IBD, arthritis, cancer, Long Covid) to the extent they thought they were going mad, and had to give up work. I've known of people with all those conditions who have said it's like their brain is halted, just like a physical injury might stop you moving.

iliketomoveitandgrooveit · 30/10/2026 01:07

If you've experienced it, you'd know exactly what it means. If you don't know what it means you haven't experienced it. When I heard the term for the first time, I thought "ah, that's exactly the word to describe how my brain feels".

shhblackbag · 30/10/2026 01:14

Can't think straight. Can't organise thoughts, remember things or random, everyday words. The loss of the words happens in mid-conversation when I am about to say it. It's awful and can be very embarrassing and often unsettling. That's the fog for me. Things that came easy or without thought takes effort now. Like I'm fighting with my own mind. But it's not evwry day, which makes it worse.

CypressGrove · 30/10/2026 01:15

I don't consider what you've described as brain fog. To me it's more akin to the how you feel when you haven't slept of a while, or are hang over. Brain just not functioning as you know it did before.

VenusThighTrap · 30/10/2026 01:18

Is it the first time you've heard that term? I thought it was fairly well established, even used by medical researchers if you care to Google.

Whether that's what you're experiencing, only you know.

JackdawRoost · 30/10/2026 02:04

A fog is pervasive, it creeps in suddenly. And so thick, heavy. It's sneaky tendrils are far reaching and impossible to grasp. Even as you reach out to try and touch It with your mind, it merely condenses to nothingness on your fingers. It twists and spirals and disappears into the void.

While you numbly freeze up, surrounded by it very suddenly, like a silent crowd of ghosts pressing up against you at an empty train station. The train has departed but even that is misty and distant now, the horn sounding aomewhere in the darkening ether, everyone else chattering aboard it. While you stand coldly in the midst of the soundless gloomy press of ghosts, clutching at your bags and trying to decipher where the exit sign is through the pale murk.

This is brain fog. Suddenly it dims the corners of your brain's vision, gently and relentlessly obscures whatever thoughts you were previously effortlessly forming. It whispers possibilities like a charmed snake, then delicately pulls the strands of thought away silkily. To leave you, a foundling in the dumb.

It leaves you a spectator to a dense wall of soft white mental feedback loop, nothing coming forward to allow a pellucid thought to occur. Plunging your head into foam, sound and meaning temporarily lost.

That's a brain fog. A malady of old, an almost comforting horror spanning across generations of middle aged women, time immemorial.

A realisation that the tiny neurons and synapses and electricity, the chemicals and meat that make up our brains are at the whim of something we cannot control. A blanket that falls. And rises again. Making it all the more important to preserve the kernel, strip away unimportance, cut to the main scene, do it now, speak the words on the tip of the tongue.

Aliencrispsandolives · 30/10/2026 05:15

Brain fog can be a really frightening and unsettling experience. HRT is gradually helping.
It’s very different to being forgetful, I can laugh that off.

tomorrowfollowstoday · 30/10/2026 05:39

HauntedBungalow · 30/10/2026 00:22

About as regularly as I ever did. But it's not a "fog", nothing's behind a transient veil.

Well the failure to remember was transient, and the thing you needed to remember/work out was simply behind a veil in your mind, so a pretty spot on example of brain fog.

Autumnallaround · 30/10/2026 05:44

It drives me mad.

I can be talking and a word I am about to use and knew just disappears. So i look for it in my mind because I know there's a word but it's totally invisible.

So I describe the word instead.

Or in the case of celebrities, I describe a connection with that person from three films away and my DC have to guess.

I've been on HRT for four years and my brain fog just gets worse and worse. DC keep telling me they think it's dementia.

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