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Sleeping 4 or 5hrs a night

1 reply

Sweetdreams26 · 23/10/2026 22:14

I have been sleeping for 4-5 hours a night for about a year. When I go to bed I don't get the tired drift of feeling I feel wide awake. But i will suddenly sleep. I often wake in the night anything fron 10 mins to 45 mins. I feel wide awake. I do manage to get to sleep again. I normally wake for the day between 4.30am and 5.30 am. I will occasionally sleep 7 or 8hrs once or twice a month.

I know I'm going through peri menopause I think it could be linked to that

OP posts:
SootysCaravan · 23/10/2026 22:17

Following with interest as I could’ve written this about myself!

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