My get up and go has got up and gone

[managingexpectations]

How do you get yourself out of a funk?
today I’m feeling very “meh” I had big plans to get up, gut the house and have a productive day. In reality I woke up at 10, I’m still not showered or dressed and I just really can’t be bothered to do much of anything.
the washing pile is sitting looking at me judging and I just need to get my finger out but there’s no convincing myself to do anything worth while!

Little steps, little goals. Start with a shower because once you're up and about you might feel more motivated to do the next time, even if the next thing is make a cup of tea.

Surrender to it! It’ll all still be there tomorrow. I felt exactly the same yesterday and gave in. Today I’ve been feeling much more motivated. My period also arrived so that explains alot. Our hormones have a lot to answer for. Maybe yours are telling you to have a rest day! Or even in just a few hours your mojo will return. I hate the heaviness of being in a funk but have learnt that acceptance is the quickest way through it and moods are like clouds. Your blue sky is under there somewhere.

Write yourself a list

• put washing on
• shower
• dry hair if washing
• watch TV or go out for a walk or whatever fun rhing
• do one small productive thing
• fun thing

That’s all you need to do. If really struggling drop the productive stuff.

And put on music or a podcast while you’re doing it.

Oh and if you’re having a house day, get washed and put on clean PJs.

I’m having a pyjama day!

I have put a wash on. That’s it. Enjoy!

I’m blaming the weather. It’s bloody miserable and sucked the joy out of today 😂
Ive had an everything shower and now doing hair getting ready.
im thinking im going to leave adult tasks for the day and go for a wander round shops. I just cannot be arsed today!

Get the washing on. The washing machine and/or tumble dryer do all the hard work.

I have a rule .. three things. Put a wash on, clean one room/area, do something nice for me! Anything else is a bonus. ☺️

Whe you find out where your get up and go has gone, mine is there with it, so can you send it back to me please?😂

They are both hanging out with mine at the Get Up And Go Corral, sipping Ennuitas.

Mine's there too

The washing will have to wait, but tomorrow my washing machine isn’t going to know what’s going on😂 I won’t have the choice to not do it tomorrow I have work uniform I need done for Thursday!

if I come across all these missing mojos I’ll be sure to give them a stern talking to and send them home to you all. 😂