Cod Liver Oil? Anyone taking this & what changes have you noticed

[Charismaticpanda]

Started taking Seven Seas one a day cod liver oil capsules as I'm 42 & have painful joints. Friends recommended cod liver oil, hoping it may help hair & skin...
Also stated taking a combined zinc & vitiman c capsule.
Any thoughts on cod liver oil would be appreciated as I'm curious if it will work!

I started it about 2 weeks ago. Zero effect so far. My mother always swore by it. I bought a pot of 90 capsules so I’ll keep going anyway.

Come back & report how you are getting on, I'm 3 days in! Remember taking it as a child