I've been going through a restructure process for 10 months and have been at risk of redundancy for 5 months. The whole process has involved thousands of staff. We have been told that we might actually hear something this week and I'm starting to spiral. I've actually been ok through most of this, I work in a wonderful team and we have supported each other. But something about knowing that things are actually happening is making me feel really unsettled.
Can you tell me something perfectly normal that happened to you today?