I have currently undergone major surgery and a few people have kindly messaged/said variations of "Let me know if you need anything" or "Let me know how you're getting on". I feel like this is the sort of situation where the "ring theory' holds true (see link) and that the onus should not be on me to keep everyone informed all the time. I AM getting much better, though, at stating clearly what I would like help with if something comes to mind, which doesn't come naturally to me. What do you think?
www.psychologytoday.com/us/blog/promoting-hope-preventing-suicide/201705/ring-theory-helps-us-bring-comfort-in