Hi, could anyone recommend a good book on starting off on a veggie diet please?
My teenager has decided on going veggie (I'm happy to support) bus she is woefully struggling to get a balanced diet - she can be a picky eater sometimes. A book that explains nutrients and balance and gives recipes woukd be helpful.
Yes, I'm her mum and can and do guide, but you know kids - they know better - sometimes outside help and books really inspire!
Thanks. Oh, she's late teens/early adult if that makes a difference.