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Is there anyway to know which vitamins/supplememts actually help?

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Abouteffingtime · 28/09/2026 13:34

Just taken a quiz on boots website. It suggests Habi energiser gummies (£10 for 60)
High strength vitamin b complex (£8 for 60)
Berocca (10.99 for 30)
Ginkgo biloba £24 for 90

I don't think it means ALL of these.

I don't really take anything currently, the choice is mind boggling.

Id like to start taking something to help with energy, and brain function if thats a thing!

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