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Would you stop paying for private therapy if you found out the NHS therapist disagreed?

77 replies

Reigncast · 11/09/2026 18:58

I have read Mumsnet for years but this is my first post on this account. I had another account previously and was accused of being a troll, which I don’t want to get into, but I am genuinely not one.

I genuinely don’t know if I’m being ridiculous here and would really appreciate some outside opinions.

DS is 10 and is autistic/ADHD, with quite significant anxiety. He’s in mainstream school and has generally managed, but the last couple of years have been difficult, particularly around school, changes to routine, unfamiliar places and anything he thinks he might get wrong.

About 18 months ago we started seeing a private psychologist/therapist who specialises in neurodivergent children and anxiety. We also have a private OT.

The therapist has been, honestly, transformative for DS. Before we started, he was having meltdowns several times a week, refusing things he had previously enjoyed and becoming increasingly anxious about school. He was sleeping badly too.

There have obviously been ups and downs, but he is now much better at recognising when he’s anxious and talking about it. He’s gone back to doing things he had stopped doing. School have noticed a difference as well.

So I’ve always felt the money has been very well spent.

We have recently had an NHS appointment and this is where I’m struggling.

The NHS professional basically said they thought we may be accommodating DS’s anxiety too much and that some of the private therapy might actually be reinforcing his avoidance.

They suggested that rather than removing or changing things when DS becomes distressed, we should be encouraging him to tolerate more of the anxiety and learn that it is uncomfortable but not dangerous.

I understand the principle. I’m not saying the NHS person was talking complete nonsense.

But some of what they were describing as “accommodation” is exactly what the private therapist has taught us to do.

For example, if DS is extremely anxious about something, we might break it down into smaller steps. We might let him leave a situation and return to it. We might change the environment rather than insisting he pushes through. The private therapist’s view is that once DS is regulated, he’s much more capable of doing the thing.

The NHS view seemed much more along the lines of not allowing anxiety to dictate what he does.

DH is now firmly on the NHS side.

He thinks we should stop the private therapy, or at least pause it, and follow what the NHS professional has recommended.

I’m struggling with this because I don’t see how you can look at the difference in DS over the last 18 months and say the therapy isn’t working.

I know someone will say correlation isn’t causation and obviously I accept that. There have been lots of other changes as well. But I have been the person taking DS to these appointments, doing the work at home and seeing him when things go badly. I have seen what has changed.

And yes, I probably am very protective of him. Maybe I’m just too close to it.

The other complication is that the private therapist has known DS for 18 months. The NHS professional met him for one appointment.

But equally, I don’t want to dismiss NHS advice just because I have more confidence in someone I’ve been paying privately.

Please don’t turn this into a private vs NHS thing. We are incredibly fortunate that we can afford private treatment and I am absolutely aware how fortunate we are. I’m not suggesting private professionals are automatically better.

This is specifically about two professionals giving apparently conflicting advice about the same child.

Would you stop paying for a private therapist you trusted if an NHS professional told you that some of their approach was actually counterproductive?

Or would you ask them to speak to each other and try to work out where the disagreement is?

DH says I’m effectively paying someone to tell me what I want to hear because I don’t like seeing DS distressed. That really upset me, although I can see why he thinks it.

The private therapist isn’t someone who just agrees with me either. She has challenged me plenty of times and has actually told me to stop doing certain things for DS because I’m making him too dependent on me.

The phrase “reinforcing avoidance” has really thrown me because that’s now exactly what I’m worrying I have been doing.

But then I look at DS now compared with 18 months ago and think, how can all of this have been harmful?

And yes, I know someone will mention the cost.

It’s £185 a session and we currently go weekly.

Yes, I know £185 a week is a lot. We can afford it, before anyone asks. I’m not saying everyone should be able to do this.

But I also don’t want to throw away something that seems to be helping simply because we’ve been given an NHS opinion that conflicts with it.

What would you do? Get a second opinion? Ask the private therapist to liaise with the NHS professional? Stop altogether? Or carry on because DS is clearly doing better?

I genuinely don’t know if I’m being ridiculous here.

OP posts:
AdidasBadidas · 11/09/2026 20:23

I have a ND DD with anxiety / meltdowns. We didn’t do therapy but automatically I went down the avoidance / breaking things down / trying again when regulated path. I wouldn’t take advise from someone who thinks exposure would work better. I say this just from my personal experience. My DC has been very different since the diagnosis and us changing our response to her meltdowns. Infact they have completely stopped.

stay with the private one. Drop the nhs one. Even if there is a shred of correctness - it will
cause huge emotional upheaval to a child which is not worth it. When he is an adult he will adapt to exposure automatically and learn to deal with it with the tools he’s building now.

MrTiddlesTheCat · 11/09/2026 20:25

Being autistic myself and having 2 autistic children, I find the NHS person's idea absolutely terrifying. They clearly don't have the first bloody clue about autism anxiety. Following their advice will harm your child. You're 100% right OP.

nowimabeliever · 11/09/2026 20:38

The NHS person – what is their profession? Their advice sounds really brutal and ill considered. This isn’t how therapists usually conduct themselves.

Interested in this thread?

Then you might like threads about these subjects:

DogAnxiety · 11/09/2026 20:42

If your child is doing much better with the private therapist, and you can comfortably afford the private therapist, then I would just continue with that.

The view of the parent who has significantly less day-to-day interaction unfortunately, here, isn’t worth as much. If he wants to understand and make a judgement then he needs to put in the grunt work with your child. Just being “NHS” is not much of a badge of anything. Most people who work in the NHS and privately, have the same qualifications.

ShutteredUp · 11/09/2026 20:43

What @MyThreeWords and others said. It’s not either/or. It may be that you can identify a specific area where you could work with your child on increasing tolerance of a source of anxiety.

DogAnxiety · 11/09/2026 21:06

i do disagree though, that NHS practitioners are by default crap. They aren’t, they just often don’t have the same time available to work with individuals.

The basic logic that accommodations don’t help anxieties is very well established. What you need is an incremental exposure and response prevention/ Cbt approach. The problem is that that takes time and money. And if your kid is ND, then the main issue isn’t anxiety it’s that they don’t have an ND diagnosis and acces to associated therapies.

My very anxious and probably ND child was referred into NHS adolescent mental health services (way too late) after we had scrabbled together the money to pay for £370 worth of monthly sessions for several months. The therapist was really good but we ran out of money and my child ran out of patience waiting for change to happen. There was improvement but it was slow and difficult.

I can also see that maybe there is a profit incentive to drag out private talking therapy even if it doesn’t solve the issue. Althouhh my child’s therapist was professional and highly accredited there was no “what happens if they are not substantially better within 25 sessions” discussion at the outset. The private therapist couldn’t actively refer my kid onwards and also couldn’t recommend any drug treatment which in my child’s case could make sense.

maybe it is in some ways better if the NHS steps in and says, look, here, try these 6 sessions of CBT, and if it doesn’t work then we need to look at other evidence-based interventions.

Did the NHS person literally just say “give in to them less” or did they suggest a pathway that might be pursued if the standard advice didn’t work? I have always found the nhs to be quite realistic about “this might not work, and if so then this…”

DogAnxiety · 11/09/2026 21:11

Also, can I just check, is £185 per week for one therapeutic hour? If so, that is hugely expensive and you can probably find an equally experienced and qualified BCACP therapist for approximately half of that.

Ilmiocompleanno · 11/09/2026 21:34

As a complete non-expert, my thoughts are, "The proof of the pudding is in the eating." The private therapist's approach has been working well for your DS. The thing that most jumps out at me is that your DS has gone back to doing things he had stopped doing, and is also coping better at school. So it's not that the private therapist's "gentler" approach is sending you into some kind of vicious circle in which your DS's world becomes narrower and narrower as you allow him to avoid more and more things. His world is broadening in the sense that he has gone back to activities he had previously dropped and is coping better with school.

Zaza2020 · 11/09/2026 21:37

Private all the way. NHS seem to want quick fixes often CBT based. If what you are doing is working keep doing it.

pikkumyy77 · 11/09/2026 21:38

Something else to consider here is that the NHS approach is very cut and dried. Its basically exposure therapy/short course bandage ‘em up and send them home.

Your private therapist has formed an alliance with you and your ds. That takes work over multiple sessions. You say that the therapy is working according to benchmarks you have chosen. You yourself feel both supported by the therapist and challenged to reconsider some aspects of your treatment of your son.

To my mind breaking off with the good private therapist and suddenly turning him over to the NHS one is not a neutral act. I mean it will have consequences for you and your son in terms of rebuilding trust and openness with this new therapist.

Why do that? You have put in significant work with the private therapist. You have seen good results. If you worry that your son is be g too coddled or going too slow then bring it up with his therapist. Talk to her about the balance. Don’t throw out a good therapeutic relationship over the casual comments of the NHS person after one meeting.

OldCrohn · 11/09/2026 21:39

I agree with your husband. The NHS provider will be working as part of a wider team and isn't a standalone individual profiting from regular input. 18 months of therapy is also a red flag imo. It should be there as an intervention measure not as an ongoing necessity to be able to function.

lookatmylife · 11/09/2026 21:41

What was the reason for seeing the NHS therapist if he is being treated privately? What is the aim for this and as others have asked, are they a specialist neurodevelopmental practitioner?

eleventybillionpillsisntenough · 11/09/2026 21:44

OldCrohn · 11/09/2026 21:39

I agree with your husband. The NHS provider will be working as part of a wider team and isn't a standalone individual profiting from regular input. 18 months of therapy is also a red flag imo. It should be there as an intervention measure not as an ongoing necessity to be able to function.

Your words imply that private therapists are unethical and only in it to make money.

That’s not how the majority operate in any way shape or form

18 months of therapy is hardly a red flag

Please cite your evidence for such a statement

eleventybillionpillsisntenough · 11/09/2026 21:45

Zaza2020 · 11/09/2026 21:37

Private all the way. NHS seem to want quick fixes often CBT based. If what you are doing is working keep doing it.

CBT isn’t going to be helpful

The private therapist sounds like they know what they’re doing.

Is there NHS therapist close to retirement or completely uneducated and how to deal with Neurodivergence?

eleventybillionpillsisntenough · 11/09/2026 21:46

eleventybillionpillsisntenough · 11/09/2026 21:45

CBT isn’t going to be helpful

The private therapist sounds like they know what they’re doing.

Is there NHS therapist close to retirement or completely uneducated and how to deal with Neurodivergence?

Sorry, I was not aiming my comment at the person who’s post I quoted

OldCrohn · 11/09/2026 22:12

eleventybillionpillsisntenough · 11/09/2026 21:44

Your words imply that private therapists are unethical and only in it to make money.

That’s not how the majority operate in any way shape or form

18 months of therapy is hardly a red flag

Please cite your evidence for such a statement

With every majority comes a minority.

I'm allowed my opinion, and am not required to cite research papers or my credentials (1 degree in counselling and a second plus a masters in similar related subjects fyi) to be able to do so.

Feel free to cite hard evidence and your own qualifications on each of your own posts on this thread and all the others in the forum if you like.

nowimabeliever · 11/09/2026 22:55

OldCrohn · 11/09/2026 21:39

I agree with your husband. The NHS provider will be working as part of a wider team and isn't a standalone individual profiting from regular input. 18 months of therapy is also a red flag imo. It should be there as an intervention measure not as an ongoing necessity to be able to function.

I’m a psychotherapist and this is really not true. When someone has a complex presentation it’s totally normal to treat them for a long time.

Gentlework · 11/09/2026 23:00

eleventybillionpillsisntenough · 11/09/2026 19:46

I am ND (Asd and adhd properly diagnosed) as are my kids.

the private therapist is right the NHS is giving you non ND affirming guidance imo.

you have to accommodate and break it down. Otherwise they become dysregulated they burn out.

why are you seeing NHS and private at the same time ?

what are qualifications of each therapist ?

I agree. (Also ND, with ND young adult children).

OldCrohn · 11/09/2026 23:46

nowimabeliever · 11/09/2026 22:55

I’m a psychotherapist and this is really not true. When someone has a complex presentation it’s totally normal to treat them for a long time.

I don't think a 10 year old child from a loving and well supported family at mainstream school falls into those circumstances unless there has been significant trauma that hasn't been mentioned. But happy to agree to disagree. The OP asked for opinions and I gave mine.
I'll scoot away off now and hide the thread 👋

FunPartyIdeas · 12/09/2026 00:26

An NHS MH person said to me that the NHS doesn't offer counselling because "there is no evidence it works." He equated it to giving someone a sweet and telling them it was a pill!!
But they do offer CBT.
I know which I have always found the most useful...

Neuronimo · 12/09/2026 00:47

I am ND I'd stick with the private therapist. Teaching ND people to tolerate extreme discomfort, will surely lead to burn out later on.

WearingMyTherapistHat · 12/09/2026 00:50

I'm a private therapist and I have colleagues and clients who work as therapists in the NHS. All of them say - and this is also my opinion - that the NHS delivery of therapy is absolutely woeful. It is basically CBT over 6 or 8 sessions, which is good for nothing except the most basic of behavioural change. Fine if you want to give up smoking, useless if you're struggling with anything deeper on an emotional level.

NHS love CBT because each session the patient fills out a form saying how they're feeling and over time they always say they're improving. This is partly because they are trying to please the therapist and be a 'good client' and partly because the benefit they feel is relational - it's good just to have someone to talk to and feel heard.

So the boxes get ticked and the line on the chart goes in the right direction and the NHS bosses are happy and get to 'prove' CBT is working in order to justify their budget. But after 8 weeks, the client is discharged and very quickly they revert back to where they were when they started. Because the cause of their issue hasn't been addressed, only the symptom.

If you're having success with the private therapist, then stick with them. It's great that you've been able to get your DS long term help and he now has a good therapeutic relationship with the therapist. That is when therapy can be most effective and real, lasting change can happen. Just because something is badged 'NHS', doesn't mean it's better.

pinkfondu · 12/09/2026 04:55

I would take out the private/NHS part unless the money really is the issue.

the question is, is it time to review the long term therapy he’s receiving and change the approach?

if it’s working why would it need changing? Is it manageable? Is it realistic in the real world?

your DH wants something more in line with your ds dealing with reality rather than everything adapted?

babyproblems · 12/09/2026 05:29

LondonPapa · 11/09/2026 19:04

The NHS is frequently wrong. If he is improving under the private therapy, I’d continue.

I think this too.
one appointment is really nothing!!!

id go back to the therapist with DH and id
say exactly what you’ve said here and say it has worried you. Discuss it. Maybe she could then be more accommodating of your DH’s worries around this.
it is very useful to be aware of not encouraging avoidance- use this snippet of knowledge to your advantage and be transparent with the therapist. and keep
doing what has worked well for your son.

i can see why the NHS would want to encourage parents to not ‘reinforce avoidance’ particularly if there are issues are education/school. Not necessarily best for your actual child though

concertinacornflake · 12/09/2026 05:38

I would be very wary of making a rash change if you are seeing progress.
Talk to the private therapist about what the NHS therapist has said, and yes get a second opinion from within the NHS.

Don't rush, you've invested time money and effort over the last 18 months, don't throw that away.