I'm interested in what vitamins and supplements people are taking as I am keen to medicalise myself to better health.....
I currently take a multi vit with iron daily, and an extra iron tablet 2x a week for chronic low iron with an extra vitamin c tablet. A daily menopause vitamin which is probably the same as the multivitamin... Turmeric capsule daily for anti-inflammatory benefits, vegan collagen (am vegetarian) to hold back the ravages of time and glucosamine for my ancient bones.
I used to drink apple cider vinegar with the mother for unknown reasons but keep forgetting and now can't find the bottle.
I've a friend who takes beetroot tablets for weight loss.
I have a pharmacist friend who scoffs at all this as well but even if it's all a placebo it's working??!
What do you take and why. And is it working?? Or all in our heads......