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Autistic travel needs- Need ideas for deep regulation activities on holidays.

26 replies

Luxlumos · 11/02/2026 16:08

My usual strategies are weight lifting, weighted blanket, harness swing, deep bath submersion, and being alone for a few hours.

None of those will be available - staying with in-laws at their holiday home.

Wondering if any of my fellow autistics have any clever travel friendly ideas for deep regulatory sensation? Preferably discreet.

OP posts:
Branleuse · 11/02/2026 21:58

Ear defenders and eye mask.

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