God there’s LOADS of them! So… I know you have to take + 1000mg a day, that it should be a combination of bovine and marine, that it should contain vit c to help with absorption, and it should be hydrolysed, again to aid absorption but…there are sooo many powders/ liquids/ pills , and so many different price points.
Can anyone help? Also interested to know if anyone thinks it’s a load of rubbish and I should save my money.
I’m 52 btw, and my hair is thinning, skin good, gut health/ tummy fat needs some work.