Gut Shots, do you drink all in one go?

[Eggybreadwithnuts]

After a nasty flu and ferling abit yuk Im packing in the fruit, berries, kale, vit C, oily fish etc and got some gut shots the Zoe ones from M&S. Do you drink it all in one go? They're only tiny.

I used Symprove for 4 months and yes, I downed it in one go. Too revolting to sip it!

Yes. I like those chocolate ones

These are berry flavoured.

It's these

@Justputsomeyoghurtonit do you have one a day or just 1 or 2 a week? Theres nothing on the packaging to guide you

Symprove is probiotics. So you take one a day on an empty stomach. I don't know about the zoe one.

Maybe you could have it daily but first take one and see how your gut reacts? or have one every couple of days.

@fantafantastico what will my gut do? I mean will I notice something?

Anyone else take these?

The M&S website describes them as a daily shot drink so yeah, I’d drink it all in one go.

As with any other drinks that are shots - down in one.

I cant really afford one a day...bugger

Get the probiotic tablets, much cheaper. However I’ve never noticed any difference taking them so stopped taking them after a while.

what will my gut do? I mean will I notice something?

might lets say speed up your bowel movement or something? I think it varies from person to person.

Tablets made me sicky before.

I just want to boost my immune and wellbeing systems after a year of a few illness, latter being flu that wiped me off my feet!

I eat alot of natural live plain yoghurt wondering if that is just as good

I think the yoghurt is a good call. And you can replicate lots of shot recipes at home, like this one: https://www.bbcgoodfood.com/recipes/ginger-shots

Taking high strength vitamin D had done more for me than any probiotic.

I take 4000iu a day and this is the first autumn I haven't had a chest infection in 5yrs.

Hi, would you mind sharing a link please? I’m very interested in this! Thanks.

@alatusblack a link to what? You mean the tablets? They are just from nutri-geeks

Make sauerkraut and eat that instead. A jar made from one cabbage will last you 2 weeks and cost about £2 to make.