For those seeking to reduce UPF intake, what have you cooked this week?

[WeCouldBeNiceToEachOther]

I’m just competing my meal prep for the week ahead. So far I’ve made

apple compote to go in Greek yoghurt
granola to go with the yoghurt & apple
a loaf of brown bread
a tomato and pepper soup
When I get back from a walk, I’ll prep a pasta sauce (or lasagne, I’m unsure yet)

Nothing yet this week but I'll be following with interest..

I try to not use packet sauces so make pasta sauce or pizza base in batches and freeze. Once a week or fortnight I do noodles and stir fry and use some oil, soya, grated ginger and honey to make a lovely sauce. I usually cut ginger into chunks when it's bought and freeze so I use one chunk at a time.