If you’ve been diagnosed with osteoporosis

[Cleanthatup]

Posting here for traffic.

I turned 38 last month, I’ve just been diagnosed with moderate osteoporosis. I am petrified, my mother has it and I see her struggle every day and how badly it has impacted every aspect of her life.

so I am trying my best to build my bone health as much as possible. Any tips and advice would be greatly appreciated.

I took alendronic acid, then Strontium Ranelate and was offered an infusions of denusamab (?) at the hospital. Declined the infusions.

What were your numbers?

I've been using a vibration plate....

I have coeliac disease and also osteoporosis. (Dexa 2018 lumbar -3.8
Right total hip -1.3
Left total hip -1.7)

Is the t or z?

T, I think.

Ohh thanks everyone… I’ll e there for that first sure!!