And need help but no idea where to start
currently in WFH job but made redundant so have nothing to do for a week but have to be at my desk for my full shift
Bored and have been stressed here for a while, had a major operation a few months ago. I’m snacking too much, gained weight, and not exercising as I’m knackered. Oh and waking up with a headache every morning. Fatigue means I’m not eating brilliantly either
chronic illness that causes fatigue and means I also can’t do weight loss injections
I need to try and sort myself out before I start my new job which involves a commute and I have to be up earlier
TLDR - I’m fat but also sick and need to sort it but the fatigue means I have no energy to do so
help?