I am not hungry, which is great because I am overweight and spend a lot of time and energy trying to lose weight.
I don't know why I am not hungry, but have a bit of a cold, so might be that.
I haven't eaten since Tuesday night, so this will be the third day - plenty of water, tea, coffee.. I feel totally normal, just not hungry, and a slight cold.
Apart from body going into "starve mode" and storing more fat when I start eating again, is there anything else I need to consider? Or can I just take advantage of lack of hunger to lose more weight faster for a while.
I am out and about as normal, but won't attend the gym until I am eating again.
I know fasting is a thing, and some people fast the whole of lent, eating only on Sundays, I am thinking this is ok, if I feel fine, and I can carry on for the moment.
How long is it ok to not eat for? All information and experiences welcome. Thank you