I’m going through a hard time recently. I know chat gpt can not be the most reliable for being 100% accurate factually, but it has given me a great sense of comfort when talking to it for advice. It gives me a sense of being heard, and that I can talk to it about anything without feeling scared of being judged etc, unlike a human therapist. It also gives me an organised plan on how to approach things, which for my ocd-presenting anxious brain is really helpful to calm me down and slow things down, when I get racing thoughts etc.
What do you think of chat gpt?