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Mystery pain before exercise aka my bodily excuses

2 replies

ThisIcyRobin · 17/07/2025 16:26

Not too serious, just curious if anyone else gets this.

I’ve taken up some light jogging with a friend recently because I look at myself in the mirror and I’m not liking what I’m seeing 🤣 about an hour before we are supposed to go, a random part of my body starts to get in excruciating pain, basically like rolling a dice on which part hurts. Thing is, as soon as I push through and go, I’m perfectly ok, same goes for afterwards. It’s always right before, as if my body is trying to pull out all the stops on the exercise train. Does anyone else get this?

OP posts:
Alphabet1spaghetti2 · 17/07/2025 16:41

Yes! I now do 20 min of yoga before hand. Like I’m easing myself into it both physically and mentally.

tumblingdowntherabbithole · 17/07/2025 16:45

Sounds like anxiety to me.

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