I would like to be slimmer but I struggle so much with snacking and mid afternoon munchies, I want all the biscuits, chocolate etc. then when I dig a bit deeper I realise I actually this weird irrational fear of losing weight, like if I lost the weight what else would I think about/ have to deal with?
I do a lot of exercise which I enjoy and like seeing the changes this has on my body.
but why do I have this weird feeling about losing weight and what can I do about it?