How to come out of panic ??

[lauren12986]

Hi everyone just looking for some help
i get really bad panic and anxiety etc

all weekend I’ve been in panic. Crying constant. Sick feeling. Bad belly. Hot flushes. Awful
i stayed at my mums last night to calm me down now I’m home I’m back at square one

anyone else suffer with it and how do you come out of it xx

I walk a lot, I find it helps. In the afternoon I lie on the bed and listen to meditation on spotify. If you do a search it will bring up loads of different ones. I've only been doing that recently, and it's really helping. I am in a similar position at the moment, it's horrible.

I do housework until I’m exhausted. Or get outside and listen to an Audiobook and walk and walk and walk. Then watch crap on tv. Stay off my phone.

Yoga, walk around garden barefoot, watch Rom coma, drink iced water, meditation app on phone, clean the house, colouring book with my favourite album playing.