Tired of being Bitter

[ThatFairTealDuck]

I've come to realise that in the last 3 years I have turned into a really wethered and slightly bitter person.

I miss the joy, positivity and naivity of my younger self. How can I be that person again...

Sounds like you’re ready to make a change, that’s great. When I’m feeling low and want to be more positive I start 100 happy days… to me this means that everyday I need to take a picture of something I’ve noticed which makes me happy. I actually need to seek them out, and pay attention to things that make me feel good.

Can be absolutely anything… from some strawberries I’ve managed to grow to some pretty peonies I bought myself or growing my nails so they look pretty. must have a picture (just for me) that cements that one thing.

Im a big believer in what you pay attention to grows so i purposefully highlight anything that good around me.

good luck op. Hope you feel better soon.