Cinnamon and turmeric to help weight loss?

[Whatwouldnanado]

I have half a stone to shift to avoid buying new holiday clothes. Cheeky request I know but has anyone engaged in this and if so does it work and how do you do it? L Keep getting ads for Metaboost but have neither the time nor patience to engage in a long video which will presumably ask me for cash at the end! In the meantime am walking more and eating less calories…

If you like cinnamon and turmeric eat them but moving more and eating less will be the way you shift weight..

Move even more under resistance weights etc eat less but add in protein to every meal will speed things up a bit.

Try that Duncan diet, very restrictive but works apparently. Personally, upping protein in the Michael Mosley diet works for me IF I can stick at it.