Hot compress 4 times15 mins per day for 3 weeks

[Icecreamstick]

I have a sty and this is what optician (who I was seeing concidentally) has advised.

How many people is that realistic for? When would you find your 4 x 15 mins to sit still and do nothing?

It's a bit annoying but you can do it while watching TV, or I even have done it while working if in a meeting (camera off obviously) or reading something on my screen.

4x 15min is the most I've heard recommended. Even 2x 5 min per day would be helpful. Maybe just do what you can fit in.