What’s your average daily steps for the past year?

[Juscoa]

On iPhone health you can search what’s your average daily steps across the past 12 months. mine is 11,973,anyone with particularly pacey jobs etc manage to get higher?

I do 15k minimum week days and around 25k weekends. I have a desk job but I walk before and after work as I like to do 15k as i’m usually dieting, or wanting to burn extra calories, and weekend i’m in a walking group (also walk one weekday evening so that day i’ll do 18-20k steps. I do tend to go to the office daily too rather than home working so that gets me some extra steps in but I get up early so always do 5k min before I even arrive at work at 8.15.

13,355
Boosted by a penchant for long distance running

Love this! Going to try get up to 15,000 a day. Summer is no problem but winter kicks my butt!

An absolutely depressing c4k per day. I have an office job that’s been hideously stressful for the last year and I’ve been tied to my desk for long hours.

I will resolve to try more.

For the last 8 weeks I’ve averaged 10,250. Before that average was <5k. I have a desk job and barely move during the work day 🙁Good weather and light nights help, I’m already dreading winter.

3025. Desk job, do try and move a bit during the day but am limited really! Will be walking more now the weather is better.

9,436. But I’m not allowed to carry my phone at work so no idea what I actually do. (Primary teacher so not really sedentary)

Just over 6k…office job 🤣

16,499. I pretty much always do 10k a day, I work in a school but it’s quite a desk based job. I have a dog so I walk after work. I often do 20k on my days off and have been known to do 33k if I go for a run and two dog walks.

Oh, thank you! I didn’t know you could do that! 21,804

19,400 average. Dog owner, plus exercise most days. Also desk job.

Average 10,600. Not so bad as was in an air boot for 2 months. Large dog definitely helps.

Average is 16300 a day - but I live in London and walk a lot.

36,500,000 over the past year. (thirty six million, five hundred thousand.) I do around 100,000 steps a day.

Just tootling around and doing housework and gardening, ambient walking, walks around the village etc...

Average 11,043.
I've actually got my goal set to 7,000 steps as too much walking makes my knees hurt (15,000 today so......achey knees!).

8,718 over the last year. Desk-based job.
Last month 9,946 and last 7 days 10,446 (now semi-retired).

Just over 19.000 steps daily. Work in a school and am apparently addicted to running.

100000 steps a day would be approximately 50 miles. Think you might have got that wrong

9,945, which is a bit rubbish especially as I run 5-10km 3 times a week! I thought that would push the average up a bit more.

@SamDeanCasthey are joking, as the average person in the UK does 3-4000 steps a day, but of course MNers do loads more!

i thought mine would be higher but it’s 11,853. I do a fair amount of swimming and gym classes, I cycle to the gym/pool, and they don’t add many steps. Today I’ve only done 8,313 because I was working from home but I did do a body conditioning class this evening. Steps aren’t everything. On an office day walking (to the tube and back, around the office etc) is my only exercise and I normally do about 15k steps those days

13,338 average daily steps

Not a mission

On a recorded timed marathon hike of 26.2 miles which took me just over 8 hours - 63k steps so I really dont think you are doing 100k a day

I do walk a lot but a change of job has dropped my steps to a daily average of 12,158

Last year I was waitressing - 20k was the norm :(

12426 average
I do make a conscious effort to get them in
I did gym (weights) this morning and then supermarket but had to do another hours walk to get up to 10000 which is fairly typical
Usually 15-20k at weekends