How fast can I lose a stone ? 5ft 4 and 11stone 9

[GrumpyCatHasFleas]

Real,y needs to shift a stone asap

A miserable month - daily HIIT workout and eat about 1200 calories. No booze.

Got any hitt recommendations, like on you tube or anything
I'd like to lose it before holidays

I'd say someone like Chloe Ting on YouTube!

Thank-you I shall check

her out tomorrow

Was thinking about buying one of them step reebok type steps to use at home

BMI is 28.2

I’d say intermittent fasting coupled with Keto. Worked amazingly for me, I’m only 1 inch taller than you and lost a stone in a month for a holiday last year.

outside of that, Mounjaro did it for me this year. Worked like a godsend for me, and I’m a huge skeptic with these things.

What was your bmi when you went on mounjaro?
I did think about trying to get some of that

what was your fasting window? 16 hours ?

mos kept basically low/no carbs and lots of fish etc

I’m the same weight and height! Also need to lose a stone. I can vouch for intermittent fasting with the fast 800, if you stick to it. I did lose weight on that (mine is meno belly)
Walking, weights. Willpower.

James Duncon plan lose 1 stone in one week

BMI before I started MJ was 30. It’s now 23 or 25 (seem to get differing answers on it).

Fasting wise I always do 18:6 so window to eat is between 1 and 7.

i gave up alcohol and caffeine and the effect on my sleep has been insane. Now I’m off the MJ I don’t snack as much as I sleep better. Sleep hygiene is by far the thing that’s made the biggest lasting effect on hunger/snacks. Soon as I gave up caffeine it changed. The MJ is no longer in my system as I am at a good weight but I will admit that the effects of not snacking due to sleeping better is the thing that’s been the biggest game changer for me.

I’m 5 ft 3 and was 11 stone. I’m now 10 stone. It took me about 2-3 months to lose half a stone then another 4-5 months to lose the rest. But I’ve kept it off for 3 years.

Wow just googled that
are you only supposed to do it for a week ? Have you done it before ? How did you get on ?

Wow that’s a good result how long did it take
yes I don’t get as much sleep as I should

4 months on MJ and I lost nearly 3 stone. Which is a LOT. I think I lost more because of the better sleep. Hence not feeling so snacky or peckish even though I am now off the MJ.
If there’s one thing I recommend above all, it is to cut alcohol down to minimum and cut caffeine out completely. I do have the odd decaf just to have a comforting hot drink.
It’s insane how well sleep itself works. I had a super late night a few weeks ago and the next day I just wanted to eat lunch before it even hit 10am and the entire day I felt ravenous.

So does it actually help you sleep better then ?

And well done that’s a great result

Yes the cutting out caffeine is what helped with sleeping. Massively. I stopped having the odd glass of wine during the week too. I’d say both of those things coupled together is what made the bigger difference. You only realise how much impact they have when you cut them out.
I don’t think I’ll ever have caffeine again 😂