Hello, just a curious question really, how much sleep do you get and how much sleep do you have where you wake up feeling refreshed and good to go for the day? I sleep for 7 hours at most, usually 6 ish but I am always tired, feeling out of sorts and just not feeling my best. I was taking to mum’s at the school gate earlier who also say they are tired but they go to bed at around 9 ish mostly and wake up at 6, that’s 9 hours, is that the norm? Do you notice if you have less sleep continuously? I use to get by on less sleep but it is different having a child! 😅