Feeling overwhelmed and very irrationally annoyed about everything and anything

[outlanderish]

I’ve been feeling overwhelmed and irrationally pissed off about everything lately, and it’s been building for a couple of months now. I’m getting more and more wound up over even the smallest things, for example DH left a plate on the side instead of putting it in the dishwasher and I just went into hulk mode. It's also not the menopause as I'm too young. Any tips and tricks will be beneficial to somehow manage this inside anger and if you've ever experienced this.

…and now you can be justifiably raging that no one has replied to your OP!

I can’t really help as it sounds exactly like me pre-HRT in peri-menopause, and I don’t want to add to your annoyance when you said it isn’t that…

But hormones are control freaks, and like to mess with you, so maybe there’s some imbalance there, either early peri or some other reason?

How is your sleep? Sleep deprivation does nothing for your mood.

Stress in work or personal life?

All obvious questions, I know…

Anyway, you have my sympathy, and maybe others will be along soon with some useful thoughts.

If nothing obvious then a good idea to see the GP