Meditation podcast for positive go getting day?!

[Movingonihope]

has anyone any suggestions? You tube/ podcasts etc. can be meditation or hypnosis or a recommendation to eat cake!
just need to start the day feeling full of joy and enthusiasm , thank you!

I use the Insight Timer app, it has a huge choice of free meditations to choose from.

There are some free Dr Joe Dispenza morning meditations on YouTube. I like him a lot.

Thank you! Sorry got too stressed to reply- definitely need a tape!

full of joy and enthusiasm

This is a trap and road to burnout! Focus on finding contentment with whatever you feel, instead of only welcoming the ‘positive’.

That’s interesting florabotticalli I’ve had a LOT of counseling after a string of seriously awful events. I’m now at the stage where I can at least function, and I work hard at finding contentment with ..a sunny day, a cup of tea etc. but somehow when I wake up it’s very difficult and I actually get dry heaves from adrenaline. I don’t like feeling like this, and I do try and let the uncomfortable feelings flood through me rather than squash them, but it can be too much.
I’m looking for something joyous to go to sleep to or wake up with. So that I can start the day in a good note. I’m avoiding the news, radio etc.
thankyou

Maybe First This on Spotify