Aged 50, metabolic age 59- how to lower it?

[MooFroo]

Had a health check recently and just had results back.
not too bad but BMI still high and need to (still!) lose weight, sleep more and build muscle.

metabolic age is 9 years older than my actual age, DH is 15 years more!!

anyone done similar test and lowered theirs?

any tips?

thanks in advance x

Presumably it’s the age old diet & exercise (or training and nutrition, as I prefer to think of it).

A good, unprocessed diet with a good amount of healthy proteins and lots of veg and beans.

Some weight lifting and some cardio. Lots of time outside.

It works. There’s no magic pill or supplement

Try reading Outlive by Peter Attia for specific tips and an explanation of the physiology