How much fibre do you eat?

[Floatingindefinitely]

Am trying to up my fibre content at the moment, but struggling as have IBS. It is fairly mild, but some whole grains do cause me problems. For example, I don't wish to repeat this past week's experience with quinoa and lentils, sadly .

I get along with all traditional veg and most fruit, so am trying to up the amount in this area instead.

I have never got along with beans, oats, lentils or bread and am not a fan of brown rice. I do get along very well with wholewheat pasta though, so this might be a solution?

Is sourcing my fibre from wholewheat spagetti and veg/fruit enough?

None. You don’t need it. I’m regular without it. In fact, my IBS is gone

I don’t know, but stuff like ratatouille sounds like it might be a good option?