Anyone else struggling with feeling hot, nauseous and tired with menopause?

[GutsyTurtle]

HRT is not an option.

I have been menopausal for over a year. The hot flushes alternating with feeling cold are a struggle. Alongside feeling sick and exhausted. I spoke to a friend who is still having hot flushes 11 years after menopause. This seems to be my new daily life.

I have teen DC also which have their own dramas.

Anyone else struggling?

Why is HRT not an option? Sometimes doctors are out of date re things like blood clots.

I am taking lions mane and it seems to be helping my hot flushes along with turmeric, pepper and a multi vitamin..things seem to be getting better on that front.