I need to fix my sleep schedule

[Ang3leyes]

I was awake until 5am due to a fixation on an anxiety that I was trying to fix. I learned tools to manage my anxiety but for some reason didn’t remember to do them.
I slept until 11am and woke briefly to feed the dog and went back to sleep until 1pm.
I am so tired it’s unreal. I got my 8 hours of sleep technically but am feeling angry and tired. I don’t know how to feel awake enough right now so that I can sleep early tonight.

Get lots and lots of exercise and go to bed at midnight

Following I am trying to do the same. Often stay up until 2am wake at 9 and instead of getting up can fall back asleep. Must get to bed earlier

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Try taking magnesium tablets an hour before bed. Look up the benefits.
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Also, look up and explore the benefits of homeopathic remedies for anxiety? I was never a believer until I tried a homeopathic remedy and it worked really well for my anxiety & panic.
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Another trick is think of a word, for example, Amber, and then think of as many words as you can starting with A then M then B and so on. When you’ve worked through that, think a word starting with B and repeat! Then a word starting with C. This was a trick I saw mentioned on telly and it works really well for me!

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www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/