Sound bowl relaxation session... anyone done one?

[sciaticafanatica]

Got one booked in a couple of hours.
It's a small group one apparently and only a hour long taster.
I'm not sure what to expect though.
Anyone been to one?

Yes- I loved it!

I felt like I was soaring over rivers and forests. Also felt slightly drunk at the end 😂.

I do one every couple of months. Dress warmly as you get chilly lying down for so long. It’s an amazing experience and really hard to describe but I always come out feeling refreshed and rejuvenated. I hope you enjoy it!

Yes they're amazing! I usually find it too hard to switch off, meditate, breathe, clear my mind etc even though I practise yoga regularly, but the crystal/sound bowls and gong baths really work for me. Consider taking an extra mat to double up for more comfort, and as a pp said layers and a blanket and bolster or cushion.

I’ve done one and I couldn’t relax because I wasn’t warm enough, so I felt no benefit from it at all. Next time I’ll take loads of blankets and a more comfortable mat to lie on.