Anxiety resources for pre teen

[unlikelychump]

Any recommendations of a book or something for a 11yo girl. She has started to think she has anxiety and I want to teach her some strategies.

Elaine Martin on YT has some very helpful recordings specifically for teens/older kids. There are lots to explore; this one is for fears/anxiety:

m.youtube.com/watch?v=PhzjjJR6E0Y

Childline website. There is a special section for younger children but lots of info and ideas on the main site too. It’s a great resource, something to look at together

The sand box is good for that age.