What are the best ways to look after yourself?

[Spicykitten]

Just that really. I’m recovering from a breakdown, and I’m essentially learning to look after myself all over again. I’d love to see what everyone else does too.

I’ve started swimming 2/3 times a week.
I comply with a skincare routine and wear sunscreen whenever I leave the house.
I try to eat healthily, but I really struggle with this due to lack of motivation.

go away once in a while it gives you something to look forward to .Before my other half and i tried for our second baby i went to New York for a week .I had gone through so much in my life it was nice to just have a week by myself just to be me chill relax .It does not even have to be abroad my other half and i once stayed the weekend at a nice spa hotel outside Birmingham it was lovely just a day to chill