Talking to my parents about a therapist

[AugustFagerudd]

I’ve been thinking about going to therapy, but I’m not sure how to bring it up to my parents. I’m 20 now, so I know it’s my choice, but I don’t want them to be worried or anything. Do you have any advice on how I could talk to them about it? I’m not sure where to start or what to say.

Thanks so much for your help!

Why do you feel you need to tell them?

You don’t need to tell them OP. Start therapy and maybe you can discuss with the therapist why you feel the need to tell them and why it worries you?